Massage
We are currently accepting the following insurance providers:
Regence Blue Cross
We are working on adding additional providers and we can also create a super bill to submit for reimbursment.
Thai Massage
Ancient Healing for Modern Wellness
Thai massage is a unique healing practice that combines gentle pressure and stretching techniques, performed while you remain fully clothed on a padded mat. Unlike Western massage styles, this ancient therapy uses no oils or lotions. Instead, practitioners use their hands, feet, and elbows to guide you through yoga-like stretches while applying pressure along the body's energy lines.
The benefits include increased flexibility, reduced muscle tension, improved circulation, and deep relaxation. Sessions typically last 60-90 minutes and can be customized to your comfort level, making Thai massage suitable for everyone seeking both physical and mental wellness.
Therapeutic Relief for Chronic Tension
Deep tissue massage is a specialized therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. Unlike lighter massage styles, this technique uses firm pressure and slow strokes to reach deep muscle structures, releasing chronic patterns of tension. Therapists use their fingers, thumbs, and sometimes elbows to work along the muscles' grain, similar to Swedish massage but with deeper, more targeted pressure.
The benefits include relief from chronic muscle pain, improved posture, reduced inflammation, easier movement, and faster recovery from injuries. Sessions typically last 60-90 minutes, and while the pressure may be intense at times, it should never be painful. Deep tissue massage is particularly effective for those dealing with recurring muscle pain, athletes, and individuals with physical demands in their daily lives.
Deep Tissue Massage
Swedish Massage
The Classic Approach to Relaxation and Wellness
Swedish massage is the foundation of Western massage therapy, combining five signature techniques: long gliding strokes (effleurage), kneading (petrissage), rhythmic tapping (tapotement), friction, and vibration. This gentle yet thorough approach works with your body's soft tissues and muscles using a blend of light to moderate pressure, typically with the aid of massage oil or lotion.
The benefits include reduced muscle tension, improved circulation, stress relief, enhanced mental clarity, and better sleep quality. Sessions usually last 60-90 minutes, during which you'll lie comfortably on a massage table under draping. Swedish massage is perfect for first-time massage clients, those seeking stress relief, and anyone looking to maintain overall wellness.
What Clients Are Saying…
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"A Wonderful Experience"
A wonderful experience from Wendy. She gently guided me through a breathwork/Qigong/yoga session wherein I finally discovered breathing techniques that electrified my cells throughout my body. I never knew I have the power within me to enliven all my cells just by the cadence of my breathing. Her calm descriptive words both explained the technical aspects of the session while extolling the benefits to the body of the practitioner. When I veered off course, as many who are new to the practice often do, Wendy got me straightened out and refocused. I appreciated Wendy's guidance throughout the class and look forward to learning more in the future.
-William Lamm, Client
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“The Power of Breath”
As a vocalist, I am so aware of the importance of proper breathing. Working with Wendy brought the power of breath to a new level. I hear it in my voice!
-Closer To Wild, A Recording Artist
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"The Best and My Favorite"
“I’ve been practicing Yoga for 20 years, and Wendy’s Yoga/Breathwork sessions by far were the best and my favorite.
The way she guides the class is so beautiful. The words that come out of her mouth are like golden thread. She creates this beautiful sacred space for participants to fully relax and heal.
I’d never taken Breathwork before I met Wendy because by watching YouTube and listening to the podcast about Breathwork experiences felt too intense. But Wendy totally changed my perspective of Breathwork. It’s hard to describe in words how great you feel in your own body during her classes.
I love the beautiful music she plays during the classes. I’ve taken both of her private and group classes, and they are both wonderful in their own way.”
~ Claire Suzuki, Owner at Living Well House
